Self-Care for Black Girls: Starter Course!Course
This course is intended to help you get started and learn techniques that help you to both create and maintain a healthy self-care routine. Sharea will give you 5 weeks' worth of tools that go along with The Black Woman’s Weekly Journal.
Trauma Impact On Relationships (Replay)Course
An overview of trauma and traumatic experiences. This leads to a discussion about the ACE study. With discussion of the four attachment styles; secure, anxious-preoccupied, avoidant-dismissive, and fearful-avoidant. Coping Strategies as well.
Mindfulness for BeginnersCourse
Learn some foundation information about mindfulness and meditation. Along with 2 beginner tools for meditation and mindfulness.
5 Signs of Unresolved Trauma-Free WebinarCourse
If you’re looking to achieve insight or awareness on spotting signs of unresolved trauma, you’ll be joining us on the FREE webinar, “5 Signs of Unresolved Trauma”
Overview of Strategies for CopingCourse