Products
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Self-Care for Black Girls: Starter Course!
CourseThis course is intended to help you get started and learn techniques that help you to both create and maintain a healthy self-care routine. Sharea will give you 5 weeks' worth of tools that go along with The Black Woman’s Weekly Journal.
$47
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Trauma Impact On Relationships (Replay)
CourseAn overview of trauma and traumatic experiences. This leads to a discussion about the ACE study. With discussion of the four attachment styles; secure, anxious-preoccupied, avoidant-dismissive, and fearful-avoidant. Coping Strategies as well.
$47
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Mindfulness for Beginners
CourseLearn some foundation information about mindfulness and meditation. Along with 2 beginner tools for meditation and mindfulness.
$27
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5 Signs of Unresolved Trauma-Free Webinar
CourseIf you’re looking to achieve insight or awareness on spotting signs of unresolved trauma, you’ll be joining us on the FREE webinar, “5 Signs of Unresolved Trauma”
Free
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Overview of Strategies for Coping
Course$7
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Managing Anger
Course$17