Description
The Black Woman’s Weekly Journal to Mastering the Art of Caring for You! Discover practical ways to nurture and love you! Create Weekly Self Care List Affirmation Goals and Intentions.
This course is intended to help you get started and learn techniques that help you to both create and maintain a healthy self-care routine. Sharea will give you 5 weeks' worth of tools that go along with The Black Woman’s Weekly Journal to Mastering the Art of Caring for You! This 5 weeks is a great opportunity to reset and see the importance of creating a healthy routine. Also if you don't have a journal you can use a notebook or blank journal to still follow along.
5 Week Starter Course!
Week One: How do I get started?
Week Two: How do I stay Motivated?
Week Three: How do I find the Time?
Week Four: How can I afford to keep this up?
Week Five: I am Worthy!
**Note that this course is intended to go along with Sharea's The Black Woman’s Weekly Journal to Mastering the Art of Caring for You!; if you purchase the journal before June 1, 2019, this course is yours for free! If not no worries this course is still an awesome starter to your success in caring for you!
Course curriculum
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1
Week One: How do I get started?
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Week One: How do I get started?
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WELLNESS WHEEL
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2
Week Two: How do I stay Motivated?
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Week Two: How do I stay motivated?
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Step 1. Focus
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Step 2. Expect
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Step 3. Environment
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Step 4. Be Positive
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3
Week Three: How do I find the Time?
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Week Three: How do I find the time?
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Self care course Calendar
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4
Week Four: How can I afford to keep this up?
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Week Four: How can I afford to keep this up?
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Black Woman's Self-Care Tips
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5
Week Five: I am Worthy!
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Week Five: I am worthy!
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Additional Affirming Statements
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6
Bonus!
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The Importance of Self-Care, Our Daughters Deserve Better!
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Gratitude Positive Thinking
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