Course curriculum

    1. When My Soul Cries Out: Using Spirituality to Improve Mental Health

    1. Intellectual Wellness Training

    1. Social Wellness Training

About this course

  • 3 lessons

Wellness Series

When My Soul Cries Out: Using Spirituality to Improve Mental Health 

Spiritual Wellness 

Is your soul crying out? If so, this course may be the support you need in order to feed your spirit and support your mental health as well. This course begins with providing definitions for mental health, spirituality, and religion, and then provides specific examples of spiritual and religious practices that you can begin to implement as soon as the course ends! The course also provides the opportunity for you to practice spiritual practices that you may not have tried before so that you can become more aware of what practices feel most authentic to who you are.

Expand Your Mind: Using Intellectual Wellness to Support Your Mental Health 

Intellectual Wellness

Your mind has the capacity to learn new things every day, but are you tapping into it? This course is designed to help you to increase your knowledge about the world around you and to learn ways to gain new skills that can support your mental health.

What About Your Friends?: Using Social Wellness to Support Your Mental Health

Social Wellness

Are you struggling to connect with the people in life? This course is designed to help you understand the benefits of building a support network of people to build positive relationships with. The course also discusses the benefits of social wellness and how it supports your mental health. 


Trainer Sherry Wherry, LSW

Sherry Wherry LSW, I am the CEO/Founder, and Empowerment Strategist of Wherry Consultations, LLC. I am passionate about empowering individuals to be their best selves. I am a Licensed Social Worker (LSW) and earned my Master of Social Work from Temple University. I have also completed a certificate of training in Professional Development Coaching from the RS Counseling & Wellness Center (RSCWC). I have extensive experience in Social Services and empowering individuals to accomplish their educational, professional, personal, and spiritual goals. I also serve as a licensed Minister in my local church. My ultimate purpose undergirds everything that I do which is to reflect the love of God by loving the abandoned; paving a path to restoration for those who have failed and have been rejected; and being a source of emotional, and spiritual healing for those who need it most.

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