Course curriculum

    1. About the Instructor

    1. Training Replay

    1. Evaluation

About this course

  • 3 lessons

Course Description

Revitalize and Thrive: Nurturing Self-Care for Mental Health Professionals

Mental health professionals play a crucial role in the well-being of others, but often, they overlook their own self-care needs. This engaging 1-hour training, "Revitalize and Thrive: Nurturing Self-Care for Mental Health Professionals," is specifically designed to empower mental health practitioners with the essential self-care tools they need to maintain personal and professional balance. Our course combines interactive learning, real-life examples, and practical exercises to equip you with the skills to overcome stress, prevent burnout, and enhance your overall well-being.

This course should particularly benefit social workers and other mental health professionals supporting clients who have been exposed to different individual, interpersonal, and community traumas. It will provide strategies for social workers and other mental health professionals to provide trauma-informed and culturally responsive support for clients. Receiving concrete support from helping professionals can assist those affected by trauma in positive and uplifting ways. By providing education and support, to social workers and other mental health professionals about their well-being and balance, then we can help clients heal and flourish beyond the experience.

This is an intermediate-level course and there are no specific prerequisites for this course. The course is open to social workers and other mental health professionals, students, and individuals interested in gaining knowledge and skills related to professional boundaries. 

By the end of this workshop, you will be able to ...

  • Understand the importance of self-care in maintaining mental health and professional effectiveness.

  • Recognize the signs of stress and burnout and apply stress management techniques.

  • Develop a personalized self-care plan to promote a healthier work-life balance.

  • Identify strategies for nurturing resilience and preventing compassion fatigue.

  • Learn to prioritize self-care without compromising the quality of care provided to clients.

Outline (1 hour breakdown)


Trainer Introduction + Learning Objectives


Why self-care is crucial for mental health professionals

Identifying stressors and their impact.
Stress Management Techniques
Practical strategies to manage and reduce stress.


Understanding the signs of burnout and how to prevent it.
Developing a Personalized Self-Care Plan
Steps to create a tailored self-care plan.
Tips for maintaining a healthy work-life balance.

Strategies to build resilience and maintain emotional strength.
Recognizing compassion fatigue and preventing its onset.-

Balancing self-care with professional responsibilities.

Conclusion + Summary

Questions & Answers
0:55-0:15 Closing & Evaluation

Lead Trainer

Executive Director Sharea Farmer, LCSW

Sharea Farmer is the Founder and Executive Director of RS Counseling & Wellness with over 15 years of experience as a licensed clinical social worker. Her expertise in both clinical and administration has allowed her to work in the private and public sectors as an advocate for employee wellness, Diversity & Inclusion, Race Equity, and Trauma-Informed Practices. Her unique practice that focuses on empowerment and education creates transformative wellness for her clients that range from executive leadership teams to supervisors to staff. RS Wellness has developed employee resilience plans and trauma-informed care programs for state and public health agencies, as well as educational groups, both locally and nationally. Sharea received a BA in Sociology from Rider University and a Master’s of Social Work from Rutgers. She is an adjunct professor at Rutgers where she’s been teaching since 2014. She is on the World Childhood Foundation Advisory Board for a two-year term from 2021-2023. On the board, she’ll have the chance to use the Equity & Inclusion lens to determine program eligibility for funding in the area of preventing sexual exploitation and abuse of children. Sharea lives in New Jersey with her husband. She enjoys all things basketball, live NBA games, traveling, coloring, and spending time with family and friends. Licensed Clinical Social Worker in the States of New Jersey #44SC05650200

Certificates will be awarded after completion of the full Webinar and course evaluation.

Radiant Sunshine, #1403, is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved as ACE providers. State and provincial regulatory boards have the final authority to determine whether an individual course may be accepted for continuing education credit. Radiant Sunshine maintains responsibility for this course. ACE provider approval period: 2/28/23 to 2/28/2026  Social workers completing this course receive 3-clinical continuing education credits. 

Find out whether your state or province accepts ACE approval.

Approved Continuing Education Provider (ACEP):

Radiant Sunshine has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7371. Programs that do not qualify for NBCC credit are clearly identified.

Select your state to find continuing education requirements.



Refund Policy:   No refund will be given for the purchase of any course or webinar. 

 We accommodate persons with disabilities. Please email [email protected] for more information if disability accommodations are needed.

For more information contact: [email protected]

Access Your Membership Now!

  • $99.00 / year

    RS Virtual Academy: Unlimited CE Courses Membership