Course curriculum

    1. Disclaimer

    2. A message from the instructor

    3. Sharea Farmers. Introduction

    4. How to use this course

    5. Before we begin...

    1. Module 1: Description

    2. Lesson 1: The truth about what happens emotionally.

    3. Lesson 1: Reflection Activity

    4. Lesson 1: Additional Resources

    5. Lesson 2: Trauma Expressed Through The Body

    6. Lesson 2: Reflection Activity

    7. Lesson 2: Additional Resources

    8. Lesson 3: The Mental Impact of Trauma on Us

    9. Lesson 3: Reflection Activity

    10. Lesson 3: Additional Resources

    11. Lesson 4: Module 1 Closing

    12. Lesson 4: Reflection Activity

    13. Lesson 4_ Additional Resources

    1. Module 2 Description

    2. Lesson 5: The" No" Road of Forgiveness

    3. Reflection Activity

    4. _Lesson 5_ Additional Resources

    5. Lesson 6: The "Yes" Road of Forgiveness

    6. Reflection Activity

    7. _Lesson 6_ Additional Resources

    8. Lesson 7: Module 2 Closing

    9. Reflection Activity

    10. Lesson 7_ Additional Resources

    1. Module 3: Description

    2. Lesson 8: Find Your Inner Power

    3. Lesson 8: Reflection Activity

    4. Lesson 8_ Additional Resources

    5. Lesson 9: Beliefs and the Impact on Your Process of Releasing

    6. Lesson 9: Reflection Activity

    7. Lesson 9_ Additional Resources

    8. Lesson 10: The Power of A Changed Your Mind

    9. Lesson 10: Reflection Activity

    10. Lesson 10_ Additional Resources

    11. Lesson 11: Emotional Regulation Matters

    12. Lesson 11: Reflection Activity

    13. Lesson 11_ Additional Resources

    14. Lesson 12: The Action of Change

    15. Lesson 12: Reflection Activity

    16. Lesson 12_ Additional Resources

    17. Lesson 13: Module 3 Closing

    18. Lesson 13: Reflection Activity

    19. Lesson 13_ Additional Resources

    1. Continue Your Journey With Support...

    2. Before you go...


About this course

  • 50 lessons

Course Description

From a toxic relationship, abusive parent, harm against your body and/or mind, many have stories that include these harmful and impactful events. Few, however, can let that hurt go so they can move on with their lives without the past interfering.

People tend to get caught in their pain and harm after they have been hurt. There are mental, emotional, and physical reasons why it is difficult to release this hurt.

One area that can make it hard to release the pain is the misinterpretation of what forgiveness is. People often think forgiveness releases the other person of anything that happened. You’ll discover this is incorrect.

This course will help you develop strategies and activities to recognize one’s personal authority, self-consideration, changing their thoughts, and discovering how to manage emotions and feelings.

In this course, you’ll learn:

  • Why forgiveness is critical to your mental, emotional, and physical health
  • How childhood beliefs can interfere with releasing the pain
    You have the power within you to release the pain
  • Forgiveness brings freedom
  • Strategies to assist you in forgiving and letting go


Are there requirements or prerequisites for this course?

There are no prerequisites for this course. However, to make the course manageable it is released over three weeks by the Module order. It is open to anyone who desires to know more about how to release the hurt and pain of the past.

Your success in this course depends on your ability to put the information into action. The information is simple, but understanding the information is inadequate. You have to be willing to do the activities, participate in discussions and implement the strategies in your life.

Is there a particular audience this course is geared toward?

This course is geared toward those who are tired of hurting from toxic relationships, parents, and other traumas they are ready to take action to release that pain.

What Else Do YOU Get With This Course? 

We combine video and curriculum with reflections and affirming activities for each module and an amazing level of discussion support.  

Bonus Access Resources:

  • Self-Care Planner (sleep tracker included)
  • Mood Tracker
  • Meal Planner
  • Physical Wellness Tracker
  • Personal Mission 
  • Happiness Worksheet: 
  • Emotional Release Journal Sheets
  • Weekly Wellness Goal Tracker

We also offer the opportunity for you to join an additional private community with resources on trauma and live group coaching. You will be supported by Sharea and her team in our exclusive community, which just helps you level up your healing and wellness. The result is that you have everything you need to navigate the journey!

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