Course curriculum

    1. Before you watch... Thank you!

    2. Coping Strategies 824

About this course

  • 2 lessons

Course Description

Coping well is an essential survival skill that include self-care activities and practices we can engage in on a regular basis to reduce stress, maintain and improve both our physical and mental health and well-being.

Sharea and Lance in this discussion format webinar replay discussed Coping Strategies while briefly exploring BLM and COVID-19’s impact on our lives and discuss the dynamics of stress and compassion fatigue as a result of activism and living through a pandemic.  The webinar was completed with a discussion on the importance of routine and coping strategies.

We have cut the price of this course in half so that each purchase will help RS Counseling & Wellness Center on our monthly support of  https://untilfreedom.com/breonnataylor/ 

Until Freedom is an intersectional social justice organization rooted in the leadership of diverse people of color to address systemic and racial injustice. For information on them please visit https://untilfreedom.com/about/


Instructor(s)

Trainer Lance Coleman-Wilson, MSS, LSW

Executive Director Sharea Farmer, LCSW

Sharea Farmer is the Founder and Executive Director of RS Counseling & Wellness with over 20 years of experience as a licensed clinical social worker. Her expertise in both clinical and administration has allowed her to work in the private and public sectors as an advocate for employee wellness, Diversity & Inclusion, Race Equity, and Trauma-Informed Practices. Her unique practice that focuses on empowerment and education creates transformative wellness for her clients that range from executive leadership teams to supervisors to staff. RS Wellness has developed employee resilience plans and trauma-informed care programs for state and public health agencies, as well as educational groups, both locally and nationally. Sharea received a BA in Sociology from Rider University and a Master’s of Social Work from Rutgers. She is an adjunct professor at Rutgers where she’s been teaching since 2014. She is on the World Childhood Foundation Advisory Board for a two-year term from 2021-2023. On the board, she’ll have the chance to use the Equity & Inclusion lens to determine program eligibility for funding in the area of preventing sexual exploitation and abuse of children. Sharea lives in New Jersey with her husband. She enjoys all things basketball, live NBA games, traveling, coloring, and spending time with family and friends. Licensed Clinical Social Worker in the States of New Jersey #44SC05650200

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