Course curriculum

    1. Sharea Farmers. Introduction

    1. Module 1: Description

      FREE PREVIEW
    2. Lesson 1: The truth about what happens emotionally.

    3. Lesson 1: Reflection Activity

    4. Lesson 1: Additional Resources

    5. Lesson 2: Trauma Expressed Through The Body

    6. Lesson 2: Reflection Activity

    7. Lesson 2: Additional Resources

    8. Lesson 3: The Mental Impact of Trauma on Us

    9. Lesson 3: Reflection Activity

    10. Lesson 3: Additional Resources

    11. Lesson 4: Module 1 Closing

    12. Lesson 4: Reflection Activity

    13. Lesson 4_ Additional Resources

    1. Module 2 Description

      FREE PREVIEW
    2. Lesson 5: The" No" Road of Forgiveness

    3. Reflection Activity

    4. _Lesson 5_ Additional Resources

    5. Lesson 6: The "Yes" Road of Forgiveness

    6. Reflection Activity

    7. _Lesson 6_ Additional Resources

    8. Lesson 7: Module 2 Closing

    9. Reflection Activity

    10. Lesson 7_ Additional Resources

    1. Module 3: Description

      FREE PREVIEW
    2. Lesson 8: Find Your Inner Power

    3. Lesson 8: Reflection Activity

    4. Lesson 8_ Additional Resources

    5. Lesson 9: Beliefs and the Impact on Your Process of Releasing

    6. Lesson 9: Reflection Activity

    7. Lesson 9_ Additional Resources

    8. Lesson 10: The Power of A Changed Your Mind

    9. Lesson 10: Reflection Activity

    10. Lesson 10_ Additional Resources

    11. Lesson 11: Emotional Regulation Matters

    12. Lesson 11: Reflection Activity

    13. Lesson 11_ Additional Resources

    14. Lesson 12: The Action of Change

    15. Lesson 12: Reflection Activity

    16. Lesson 12_ Additional Resources

    17. Lesson 13: Module 3 Closing

    18. Lesson 13: Reflection Activity

    19. Lesson 13_ Additional Resources

    1. Module Introduction

    2. Module One Description

    3. What is Wellness?

    4. What is a Self Care Plan

    5. Reflection Activity (Homework)

    6. Module 2 Introduction & Reflection Activity (Homework)

    7. How Trauma Impacts the Body

    8. Reflection Activity

    9. The Mental Impact of Trauma

    10. Reflection Activity

    11. The Impact of Trauma on Relationship

    12. Change Your Mind Worksheet

    13. Module 3: Exploring the Eight Dimensions of Wellness

    14. Spiritual Wellness & Activity

    15. Emotional Wellness & Activity

    16. Physical Wellness & Activity

    17. Social Wellness & Activity

    18. Intellectual Wellness & Activity

    19. Financial Wellness & Activity

    20. Environmental Wellness & Activity

    21. Occupational Wellness & Activity

    22. Module 4: Description

    23. Assessing Where You Are Now!

    24. Wellness Inventory Activity

    25. Creating A Self Care Plan

    26. Self Care Plan Worksheet

    27. Module 4: Solution Focused to Create New Habits

    28. Stages of Change

    29. Solution Focused Tools & Closing

    30. Solution Focused Worksheets

    1. Before you go...

    2. BONUS RESOURCES

About this course

  • 75 lessons

The Healing Ecosystem Bundle

Break the Cycles. Rebuild Your Life.


🧠 You Don’t Need More Information; You Need Transformation

You’ve been strong for a long time.
But strength without support turns into exhaustion.

You’ve tried:

Pushing through

Figuring it out on your own

Doing “self-care” that doesn’t stick

And yet… you’re still carrying it.

👉🏾 The patterns. The pressure. The weight.

This bundle is where that ends.


Get Both Signature Courses for One Powerful Investment

🔥 Unchained Healing (Break trauma cycles)
🌿 The Self-Care Reset (Rebuild your wellness)

Together = Full Healing + Real-Life Integration

👉🏾 One Price. One Decision. A New Chapter.


💔 Let’s be honest—

You’re not starting from zero.
You’re starting from overwhelmed.

You feel emotionally drained

You keep repeating patterns you’ve outgrown

You struggle to stay consistent with self-care

You don’t feel like yourself anymore

And the truth?

This isn’t about willpower.
It’s about what hasn’t been processed.


🔄 WHY THIS BUNDLE WORKS

Most people try to heal in pieces.

But healing doesn’t work like that.

👉🏾 If you only do trauma work… You may release, but still feel overwhelmed
👉🏾 If you only do self-care… You may rest, but never address the root

This bundle gives you both.


🔓 STEP 1: Unchained Healing

Release the weight

Break trauma cycles

Understand survival patterns

Learn emotional + somatic healing tools

Rebuild internal safety


🌿 STEP 2: The Self-Care Reset

Rebuild your life

Identify hidden burnout

Create sustainable routines

Set boundaries without guilt

Restore your energy and clarity


✨ THE RESULT

You don’t just feel better.

You become different.

✔ More grounded
✔ More clear
✔ More emotionally regulated
✔ More aligned with your life

👉🏾 This is what healing looks like when it actually works.


💬 TESTIMONIALS

“This bundle gave me what therapy alone couldn’t—structure and daily application. My life feels different now.”

“I stopped blaming myself and started understanding myself. That changed everything.”

“I finally feel like I have control over my healing instead of just reacting to life.”


💎 Here’s what you’re getting:

Unchained Healing Course
The Self-Care Reset Course
✔ Guided reflection exercises
✔ Self-care planning tools
✔ Lifetime access


💰 Total Value: $644+

👉🏾 Today: $97


⚠️ REAL TALK

“I can’t afford it right now…”
→ What is staying in the same cycles costing you emotionally, mentally, and physically?

“I don’t have time…”
→ This is what gives you your time and energy back.

“What if I don’t finish?”
→ You get lifetime access. This is not about rushing—it’s about returning to yourself.


🔥 You’ve carried enough.

Not just stress.
Not just responsibility.

But patterns that were never yours to hold.

👉🏾 And now you have a choice:

Stay in cycles…
or step into healing.


💥 READY TO TRANSFORM?

The Healing Ecosystem Bundle

🔥 Break trauma cycles
🌿 Rebuild your wellness
✨ Step into your next version

👉🏾 Today $97


⏳ BONUS (LIMITED TIME)

Enroll today and receive:

Healing + reflection worksheet

Self-care reset planner

Lifetime access


⚖️ DISCLAIMER

These courses are for educational and personal growth purposes only and are not a substitute for therapy, counseling, or mental health treatment. Participation does not establish a therapist-client relationship. If you are experiencing significant emotional distress, please seek support from a licensed mental health professional.

Trainer

Sharea Farmer is the Founder and CEO of RS Counseling & Wellness with over 20 years of experience as a licensed clinical social worker. Her training includes Cognitive Behavioral Therapy, Narrative Theory, Dialectical Behavioral Therapy, and Racial Trauma.

Her expertise in both clinical and administrative roles has enabled her to work in the private and public sectors as an advocate for employee wellness, Diversity and inclusion, Race Equity, and Trauma-Informed Practices. Her unique practice, which focuses on empowerment and education, creates transformative wellness for clients ranging from executive leadership teams to supervisors to staff. RS Wellness has developed employee resilience plans and trauma-informed care programs for state and public health agencies, as well as educational groups, both locally and nationally.

Sharea currently works in a practice setting that caters to Black and Latinx women, although not exclusively, as well as couples and adolescents. Her empowerment approach focuses on helping people identify and bring out their distinctive strengths while overcoming barriers to happiness and success. Her goal is to help clients create a quality life filled with purpose and self-love. Sharea encourages clients to embrace the concept that wellness and happiness lie within their control.

Although Sharea is not accepting new one-on-one counseling clients, she is always looking for new partnerships with organizations, government agencies, and corporate clients interested in healing and wellness.

Sharea lives in New Jersey with her husband. She enjoys all things basketball, live NBA games, traveling, coloring, and spending time with family and friends.

 


FAQ

Are there requirements or prerequisites for this course?

There are no prerequisites for this course. However, to make the course manageable, it is released over three weeks by the Module order. It is open to anyone who desires to know more about how to release the hurt and pain of the past.

Your success in this course depends on your ability to put the information into action. The information is simple, but understanding it is inadequate. You have to be willing to do the activities, participate in discussions, and implement the strategies in your life.

Is there a particular audience this course is geared toward?

This course is geared toward those who are tired of hurting from toxic relationships, parents, and other traumas, and are ready to take action to release that pain.

What Else Do YOU Get With This Course? 

We combine video and curriculum with reflections and affirming activities for each module, along with an amazing level of discussion support.  

Bonus Access Resources:

  • Self-Care Planner (sleep tracker included)
  • Mood Tracker
  • Meal Planner
  • Physical Wellness Tracker
  • Personal Mission 
  • Happiness Worksheet: 
  • Emotional Release Journal Sheets
  • Weekly Wellness Goal Tracker


We also offer the opportunity for you to join an additional private community with resources on trauma and live group coaching. You will be supported by Sharea and her team in our exclusive community, which just helps you level up your healing and wellness. The result is that you have everything you need to navigate the journey!