Course curriculum

    1. Disclaimer

    2. A message from your instructor

    3. Before you begin...

    4. Module Intro

    1. Module One Description

    2. What is Wellness?

    3. What is a Self Care Plan

    4. Module 1: Reflection Activity (Homework)

    1. Module 2 Introduction & Reflection Activity (Homework)

    2. How Trauma Impacts the Body

    3. Reflection Activity

    4. The Mental Impact of Trauma

    5. Reflection Activity

    6. The Impact of Trauma on Relationship

    7. Change Your Mind Worksheet

    1. Exploring the Eight Dimensions of Wellness

    2. Spiritual Wellness & Activity

    3. Emotional Wellness & Activity

    4. Physical Wellness & Activity

    5. Social Wellness & Activity

    6. Intellectual Wellness & Activity

    7. Financial Wellness & Activity

    8. Environmental Wellness & Activity

    9. Occupational Wellness & Activity

    1. Module 4: Description

    2. Assessing Where You Are Now!

    3. Wellness Inventory Activity

    4. Creating A Self Care Plan

    5. Self Care Plan Worksheet

    1. Solution Focused to Create New Habits

    2. Stages of Change

    3. Solution Focused Tools & Closing

    4. Solution Focused Worksheets

About this course

  • 36 lessons

Course Description

The purpose of this course is for individuals to explore the importance of self-care as part of their healing journey. The goal of this course is to help individuals to understand how trauma impacts their relationship with others and themselves, develop and put into action a self-care plan in order to attain or sustain a thriving life and environment. 

Handouts accompany this course and can be used throughout your healing journey. 


Are there requirements or prerequisites for this course?

There are no prerequisites for this course. However, to make the course manageable it is released over weeks by the Module order. It is open to anyone who desires to know more about how to release the hurt and pain of the past.

Your success in this course depends on your ability to put the information into action. The information is simple, but understanding the information is inadequate. You have to be willing to do the activities, participate in discussions or private fb group and implement the strategies in your life.

Is there a particular audience this course is geared toward?

This course is geared toward those who are tired of hurting from toxic relationships, parents, and other traumas they are ready to take action to release that pain.

What Else Do YOU Get With This Course? 

We combine video and curriculum with reflections and affirming activities for each module and an amazing level of discussion support.  

Bonus Access Resources:

  • Self-Care Planner (sleep tracker included)
  • Mood Tracker
  • Meal Planner
  • Physical Wellness Tracker
  • Personal Mission 
  • Happiness Worksheet: 
  • Emotional Release Journal Sheets
  • Weekly Wellness Goal Tracker

We also offer the opportunity for you to join an additional private community with resources on trauma and live group coaching. You will be supported by Sharea and her team in our exclusive community, which just helps you level up your healing and wellness. The result is that you have everything you need to navigate the journey!

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